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June 2023 Summer Begins


Damage In Tolland
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1 hour ago, 40/70 Benchmark said:

I hit the treadmill 3x weekly.....2 20 min interval training sessions, and one steady 50 min jog.

I do sprint interval training, you warm up for 2 minutes on the treadmill then go full out 20 seconds, slow down for 2 minutes and repeat. You do it 3 times for a 7 minute workout.

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3 minutes ago, weatherwiz said:

yeah right :lol: 

Not going to count on that happening, but this setup I think can surprise if we can destabilize enough. Pretty intrigued with bulk shear and degree of directional shear going on. 

Yeah can't rule out a spinup with some decent low level shear.

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