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June Discussion


RUNNAWAYICEBERG
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  On 6/24/2020 at 12:10 PM, Damage In Tolland said:

You may have sleep apnea. That’s one of the big symptoms. If you snore, you prob have it 

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That is a possibility. And it is why it's best to consult with a doctor before beginning a self medicating plan. There are sleep clinics in CT. Let the specialist figure out what is going on and let them come up with a treatment plan.  

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  On 6/24/2020 at 11:19 AM, weatherwiz said:

I try to go to bed like 8-9 but I'm a horrific sleeper. Wake up numerous times throughout the night and I always feel terribly tired when I wake up...hardly ever feel refreshed. It's the most annoying thing ever. Early afternoon comes and I'm dead. 

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Not sure if you have sinus/snoring problems. But if that’s the culprit, train yourself to breathe through your nose. You will sleep MUCH better I can assure you...No drugs needed, just discipline through the day...

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Thanks for the input all. Actually I didn't even think about a sleep therapist. Going to find a really good primary care doctor and just get myself towards being healthier and feeling better. 

Anyways sorry for completely derailing but let's hope Sunday pan out...severe or not could actually see showers and t'storms be more widespread

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  On 6/24/2020 at 12:37 PM, weatherwiz said:

Thanks for the input all. Actually I didn't even think about a sleep therapist. Going to find a really good primary care doctor and just get myself towards being healthier and feeling better. 

Anyways sorry for completely derailing but let's hope Sunday pan out...severe or not could actually see showers and t'storms be more widespread

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Wishing you all the best!!

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  On 6/24/2020 at 2:02 PM, dryslot said:

I have found the last few days Benadryl will do the trick but i hate that drowsy feeling during the day.

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Try some marijuana. They have specific strains that will put you right to sleep.  I know tons of people that have gotten off all the synthetic sleep aids and use marijuana now. You're in Maine it's legal there.

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