MillvilleWx Posted February 17, 2019 Share Posted February 17, 2019 That is generally the way I eat. Been doing it for years. Low carbs, little to no refined sugar, good fats, and high protein. Almost all my carbs come from green vegetables. And beer.Yup. It’s been amazing. Wish I did this sooner. I have my macros set to 70/20/10 with 70 from fat, 20 from protein and 10 from carbs. I’ve lost weight already maintaining my diet and getting some more exercise walking. It’s great. Only been doing it for 2 weeks. My father lost 47 lbs in 6 months doing it and looks like a completely different person. He’s almost not diabetic either. The goal is to lose 60 by end of year. That would put me near my goal weight. I’m a big dude. 6’3” and around 310. Luckily, a lot of my weight is well rounded and not all stomach or anything. Once I lose some weight and fix my neck, going to get back into weight lifting. I’m hoping to get a linebacker look by end of 2020 lol. 1 Link to comment Share on other sites More sharing options...
frd Posted February 17, 2019 Share Posted February 17, 2019 8 minutes ago, MillvilleWx said: I’m doing Keto right now and loving it!! Avocados are so good. I eat them straight with salt and pepper. Love them. The avocado’s at the grocery store here the best I’ve ever had. Cheese is also a big staple in this lifestyle switch. Protein and fat with a little carbs. It does stink that I can’t have stuff like Mac and Cheese, fries, or other snacks, but cheese cubes, assorted nuts, and Greek yogurt have been great to eat for snacks and meal additions. Plus, any diet that encourages eating ribeye steaks and butter is good with me haha Let me kow if you need anhy Fat Bomb recipes. I am involved in nutrition and do marketing on Pinterest as well. My wife is doing Keto, she lost 15 pounds ! Some say it is simply a overall reduction in calories, but honestly you can be in ketosis and still over eat, right. However, I have always felt that folks eat too much processed, high sugar foods and many friends I have would benefit form a higher ratio of healthy fats and protein to carbs. 2 Link to comment Share on other sites More sharing options...
nw baltimore wx Posted February 17, 2019 Share Posted February 17, 2019 1 minute ago, stormtracker said: Weird thing is...I love sausages, brats and the like. But hot dogs? Give me 33 and rain first. Sausages are amazing. Especially with sautéed peppers, onions, and spicy sweet mustard. 4 Link to comment Share on other sites More sharing options...
T. August Posted February 17, 2019 Share Posted February 17, 2019 Roma brats are good, but Italian sausage tastes like ****ing licorice. Gross-ass stuff. Link to comment Share on other sites More sharing options...
MillvilleWx Posted February 17, 2019 Share Posted February 17, 2019 10 minutes ago, frd said: Let me kow if you need anhy Fat Bomb recipes. I am involved in nutrition and do marketing on Pinterest as well. My wife is doing Keto, she lost 15 pounds ! Some say it is simply a overall reduction in calories, but honestly you can be in ketosis and still over eat, right. However, I have always felt that folks eat too much processed, high sugar foods and many friends I have would benefit form a higher ratio of healthy fats and protein to carbs. I would love to take any recipes you have! I'm exploring different meal options for food prepping since I work shift work. I prepare a ton of food, then I put it into containers and label for the coming 5 days. I'm pretty much at ketosis now after measuring it this morning using Ketone test strips. This might be the greatest decision I've ever made for my health. I love it. I'm making a pot roast today for the next 4 dinners. Simple recipe and perfect for keto. Feel free to PM me to continue the conversation. Heading to the grocery store now. Link to comment Share on other sites More sharing options...
Ji Posted February 17, 2019 Share Posted February 17, 2019 Playing guitar today taking a break from the board! How are we doing? 5 Link to comment Share on other sites More sharing options...
PDIII Posted February 17, 2019 Share Posted February 17, 2019 12 minutes ago, Ji said: Playing guitar today taking a break from the board! How are we doing? Trending in the right direction for a change Link to comment Share on other sites More sharing options...
Sparky Posted February 17, 2019 Share Posted February 17, 2019 I've replaced my olive oil with avocado oil. 2 Link to comment Share on other sites More sharing options...
CAPE Posted February 17, 2019 Share Posted February 17, 2019 1 minute ago, Sparky said: I've replaced my olive oil with avocado oil. I like both. Avocado oil is great for your skin, esp this time of year when it gets dry. I put it on right when I get out of the shower. 1 Link to comment Share on other sites More sharing options...
PDIII Posted February 17, 2019 Share Posted February 17, 2019 48 minutes ago, Ji said: Playing guitar today taking a break from the board! How are we doing? The nam gives you 16 so in order to calculate the right snowfall from that you apply the following formula: N: nam output C: under modeled cad (this is ALWAYS the case) O: faster on set B: nam bs multiplier Total = (N+C+O)*B Or (16+2+2)*0.5 = 10 inches Link to comment Share on other sites More sharing options...
snowfan Posted February 17, 2019 Share Posted February 17, 2019 Mac n cheese is awful. Pasta in general is no bueno. Tried chickpea stuffed sweet potatoes yesterday w a drizzle of chipotle aioli on top. So good. I've been on a hot chicken craze lately...so good. Link to comment Share on other sites More sharing options...
snowfan Posted February 17, 2019 Share Posted February 17, 2019 Can we please have a thread for the miserable SOBs that continue ruining the storm threads? Link to comment Share on other sites More sharing options...
PDIII Posted February 17, 2019 Share Posted February 17, 2019 7 minutes ago, snowfan said: Can we please have a thread for the miserable SOBs that continue ruining the storm threads? Who are you talking about? Link to comment Share on other sites More sharing options...
PDIII Posted February 17, 2019 Share Posted February 17, 2019 @Ji I think the euro just sniffed out the way we fail. Link to comment Share on other sites More sharing options...
Scarlet Pimpernel Posted February 17, 2019 Share Posted February 17, 2019 5 hours ago, MillvilleWx said: I’m doing Keto right now and loving it!! Avocados are so good. I eat them straight with salt and pepper. Love them. The avocado’s at the grocery store here the best I’ve ever had. Cheese is also a big staple in this lifestyle switch. Protein and fat with a little carbs. It does stink that I can’t have stuff like Mac and Cheese, fries, or other snacks, but cheese cubes, assorted nuts, and Greek yogurt have been great to eat for snacks and meal additions. Plus, any diet that encourages eating ribeye steaks and butter is good with me haha Love avocados. Agree that even just by themselves with salt and pepper is great. There was a place in Atlanta when I lived there that had an avocado appetizer... Both halves served with an Italian type dressing poured into the gap where the pit was. F'ing awesome stuff right there! I would get that for myself as a meal. 1 Link to comment Share on other sites More sharing options...
BTRWx's Thanks Giving Posted February 17, 2019 Share Posted February 17, 2019 February 14, 2007 just may be in reach! Link to comment Share on other sites More sharing options...
Jandurin Posted February 17, 2019 Share Posted February 17, 2019 I was definitely alive then but don't remember anything of note Link to comment Share on other sites More sharing options...
Fozz Posted February 17, 2019 Share Posted February 17, 2019 I don’t eat weenies very often, but some of my favorites are from NYC’s halal stands. I don’t use mustard though. Link to comment Share on other sites More sharing options...
CAPE Posted February 17, 2019 Share Posted February 17, 2019 49 minutes ago, Fozz said: I don’t eat weenies very often, but some of my favorites are from NYC’s halal stands. I don’t use mustard though. Its a guilty pleasure for me. Once in a while. Hebrew National, hands down, with copious mustard and raw onions. 1 Link to comment Share on other sites More sharing options...
stormtracker Posted February 17, 2019 Share Posted February 17, 2019 51 minutes ago, Fozz said: I don’t eat weenies very often, Well, Fozz.... 8 Link to comment Share on other sites More sharing options...
Maestrobjwa Posted February 17, 2019 Share Posted February 17, 2019 4 hours ago, Ji said: Playing guitar today taking a break from the board! How are we doing? What church is that? (And do we have any other musicians on this board? ) Link to comment Share on other sites More sharing options...
Fozz Posted February 17, 2019 Share Posted February 17, 2019 21 minutes ago, C.A.P.E. said: Its a guilty pleasure for me. Once in a while. Hebrew National, hands down, with copious mustard and raw onions. Yep, Hebrew National is another favorite of mine. I keep it simple though. Just a roll and ketchup. 1 Link to comment Share on other sites More sharing options...
PDIII Posted February 17, 2019 Share Posted February 17, 2019 Did showme get reaped or something? Did I miss something? 1 Link to comment Share on other sites More sharing options...
HighStakes Posted February 17, 2019 Share Posted February 17, 2019 42 minutes ago, Fozz said: Yep, Hebrew National is another favorite of mine. I keep it simple though. Just a roll and ketchup. Kosher dog with fried kosher bologna with deli mustard. Can't beat it. Link to comment Share on other sites More sharing options...
Scarlet Pimpernel Posted February 17, 2019 Share Posted February 17, 2019 30 minutes ago, PDIII said: Did showme get reaped or something? Did I miss something? Ha! No way...he laughed in the Reaper's face many a time!! Maybe he's taking a sabbatical like Chill is, due to some of the inane commentary in the other discussion threads. Can't blame him (or Bob Chill) if that's the case, to be honest. It was getting pretty bad in here. Or...maybe he and Chill are reading all this "offline" in a bar somewhere, laughing their asses off at everyone else fumbling along with the PBP of the models and analysis!! 1 Link to comment Share on other sites More sharing options...
Scarlet Pimpernel Posted February 17, 2019 Share Posted February 17, 2019 47 minutes ago, Fozz said: Yep, Hebrew National is another favorite of mine. I keep it simple though. Just a roll and ketchup. They do answer to a Higher Authority, after all...(if you remember those ads!) Link to comment Share on other sites More sharing options...
Ji Posted February 17, 2019 Share Posted February 17, 2019 What church is that? (And do we have any other musicians on this board? )Mclean bible church. We got 2 Nord players at once lol. One in front and one in back 1 Link to comment Share on other sites More sharing options...
jnis Posted February 17, 2019 Share Posted February 17, 2019 1 hour ago, Maestrobjwa said: What church is that? (And do we have any other musicians on this board? ) Yep, I don’t post much, but I perform regularly in the Rockville, Md area. I think there are a lot of weather weenie musicians on this board. We are a subset of the general crazed weather enthusiast population. 1 Link to comment Share on other sites More sharing options...
mappy Posted February 18, 2019 Share Posted February 18, 2019 8 hours ago, MillvilleWx said: Yup. It’s been amazing. Wish I did this sooner. I have my macros set to 70/20/10 with 70 from fat, 20 from protein and 10 from carbs. I’ve lost weight already maintaining my diet and getting some more exercise walking. It’s great. Only been doing it for 2 weeks. My father lost 47 lbs in 6 months doing it and looks like a completely different person. He’s almost not diabetic either. The goal is to lose 60 by end of year. That would put me near my goal weight. I’m a big dude. 6’3” and around 310. Luckily, a lot of my weight is well rounded and not all stomach or anything. Once I lose some weight and fix my neck, going to get back into weight lifting. I’m hoping to get a linebacker look by end of 2020 lol . We had a keto friendly dinner; chicken parm (not breaded) with cream spinach. Made some peanut butter and cream cheese fat bombs earlier for my husband for the week. We’ve been doing it off and on for a year now. 1 Link to comment Share on other sites More sharing options...
aldie 22 Posted February 18, 2019 Share Posted February 18, 2019 1 hour ago, Ji said: Mclean bible church. We got 2 Nord players at once lol. One in front and one in back Oh you go to the small intimate church 1 Link to comment Share on other sites More sharing options...
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