CoastalWx Posted April 30, 2013 Share Posted April 30, 2013 Extrapolated 2 more days, today's Euro looks toasty for the 12th Euro op is 12z May 10th. Extrapolation is disaster. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted April 30, 2013 Author Share Posted April 30, 2013 Euro op is 12z May 10th. Extrapolation is disaster.Looks like wet wx would get hung up over Midwest as ridge forces everything NW along stalled front out there Link to comment Share on other sites More sharing options...
Quincy Posted April 30, 2013 Share Posted April 30, 2013 Looks like wet wx would get hung up over Midwest as ridge forces everything NW along stalled front out there FWIW, the 00z Euro control run had low/mid-60's on the 12th, with the ensemble mean even warmer. Will see what 12z says... Link to comment Share on other sites More sharing options...
CoastalWx Posted April 30, 2013 Share Posted April 30, 2013 Looks like wet wx would get hung up over Midwest as ridge forces everything NW along stalled front out there I'll give an update over the next couple of days. Link to comment Share on other sites More sharing options...
Quincy Posted April 30, 2013 Share Posted April 30, 2013 Extended 12z Euro afternoon highs for the PVD area on May 12th... Control: Lower 60's EPS Mean: Upper 50's Based off of that, I'd guess you'd be looking at temperatures in the 50's. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 3, 2013 Author Share Posted May 3, 2013 Modeling showing a pretty warm day as we get closer. 70's to near 80 in the afternoon. Hopefully 50's when it starts Link to comment Share on other sites More sharing options...
CoastalWx Posted May 3, 2013 Share Posted May 3, 2013 Modeling showing a pretty warm day as we get closer. 70's to near 80 in the afternoon. Hopefully 50's when it starts It's got that front that I spoke of just to our west. I certainly would watch that if it tries to move east a little quicker. Otherwise if it stays west, congrats on sweating. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 3, 2013 Author Share Posted May 3, 2013 It's got that front that I spoke of just to our west. I certainly would watch that if it tries to move east a little quicker. Otherwise if it stays west, congrats on sweating.yeah the one I mentioned gets hung up to our west blocked up. If that happens its high dew doody time Link to comment Share on other sites More sharing options...
CoastalWx Posted May 3, 2013 Share Posted May 3, 2013 yeah the one I mentioned gets hung up to our west blocked up. If that happens its high dew doody time Same front, just a matter of where it goes. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 3, 2013 Author Share Posted May 3, 2013 Same front, just a matter of where it goes.Sweat or shine is fine. Just no rain dude Link to comment Share on other sites More sharing options...
weathafella Posted May 4, 2013 Share Posted May 4, 2013 Sweat or shine is fine. Just no rain dude Light rain isn't so bad. I once did an 18 mile run in light rain and drizzle with temps around 70. I swear I was hydrating through my skin and drank much less than normal during the run. Link to comment Share on other sites More sharing options...
CoastalWx Posted May 5, 2013 Share Posted May 5, 2013 Tough call as there could be a weak triple point near SNE during this day. Euro ensembles at the least look a little concerning for some rain. Link to comment Share on other sites More sharing options...
CT Rain Posted May 5, 2013 Share Posted May 5, 2013 Tough call as there could be a weak triple point near SNE during this day. Euro ensembles at the least look a little concerning for some rain. Yeah not liking the look of Sunday. Link to comment Share on other sites More sharing options...
Quincy Posted May 6, 2013 Share Posted May 6, 2013 00z Euro doesn't want to clear out conditions until midday Sunday, a close call verbatim. 06z GFS was slower with the front, but very little moisture/rainfall with it... Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 Looks like we'll luck out with a nice day to run..Temps near 60 at 7:30 with a breeze. Was close call there for a few days Link to comment Share on other sites More sharing options...
CoastalWx Posted May 9, 2013 Share Posted May 9, 2013 Link to comment Share on other sites More sharing options...
CoastalWx Posted May 9, 2013 Share Posted May 9, 2013 Name changing FTL. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 Name changing FTL. Last training run this morning. Just a short 3 miles. Been focusing on speedwork the last couple weeks. Hopefully it pays off Link to comment Share on other sites More sharing options...
CoastalWx Posted May 9, 2013 Share Posted May 9, 2013 Last training run this morning. Just a short 3 miles. Been focusing on speedwork the last couple weeks. Hopefully it pays off You'll be in a wheelchair when your knees give out in 10 years, but at least you'll be healthy. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 You'll be in a wheelchair when your knees give out in 10 years, but at least you'll be healthy. You don't get knee problems from runnin. Do some research. If you have bad knees when you start running then it can cause issues, but running does not cause bad knees. Are your underarms getting that shaky, flabby look when you hold your arms out straight? Link to comment Share on other sites More sharing options...
CoastalWx Posted May 9, 2013 Share Posted May 9, 2013 You don't get knee problems from runnin. Do some research. If you have bad knees when you start running then it can cause issues, but running does not cause bad knees. Are your underarms getting that shaky, flabby look when you hold your arms out straight? Running normal distances like 5 miles here and there won't give you issues.....your body is not made for running 60+ miles a week. You'll see. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 Running normal distances like 5 miles here and there won't give you issues.....your body is not made for running 60+ miles a week. You'll see. I have never run 60+ miles in a week. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 Taking a half day tomorrow to go to PVD and pick up race packet/ bib / expo. Prob will have to leave here Sunday morning around 4:00am. Getting pumped Link to comment Share on other sites More sharing options...
N. OF PIKE Posted May 9, 2013 Share Posted May 9, 2013 You'll be in a wheelchair when your knees give out in 10 years, but at least you'll be healthy. I wish kev the best w his run in pvd. Im an impress'd by anyone that have conditioned their bodies to do this. With that being said as a personal trainer i certainly wouldnt encourage anyone to train for a marathon due to the increase risk for injuries, not to mention the atrophy of muscle mass for fuel during prolonged cardio (over an hr). I think 5k's are a great motivational tool toward weightloss and then train to increase speed in those events, otherwise the pounding of the pavement will catch up to a majority of runners, cycling is much safer on knees if u want distance cardio. Its very difficult to step away from the runners high till the knees force ur hand,which is why i mention cycling. I think kev would enjoy the narrow seat against his bum and the tight pants, seems like a natural fit? Link to comment Share on other sites More sharing options...
CoastalWx Posted May 9, 2013 Share Posted May 9, 2013 I wish kev the best w his run in pvd. Im an impress'd by anyone that have conditioned their bodies to do this. With that being said as a personal trainer i certainly wouldnt encourage anyone to train for a marathon due to the increase risk for injuries, not to mention the atrophy of muscle mass for fuel during prolonged cardio (over an hr). I think 5k's are a great motivational tool toward weightloss and then train to increase speed in those events, otherwise the pounding of the pavement will catch up to a manority of runners, cycling is much safer on knees if u want distance cardio. Its very difficult to step away from the runners high till the knees force ur hand Listen up Kev. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 Listen up Kev.Each is entitled to own opinion. I've done extensive reading on it. If you have knee issues going in, then yes it can harm knees, but if legs, knees are healthy it has 0 negative effect on knees. Look at all the 80+ yr olds running multiple marathons each year Link to comment Share on other sites More sharing options...
N. OF PIKE Posted May 9, 2013 Share Posted May 9, 2013 Each is entitled to own opinion. I've done extensive reading on it. If you have knee issues going in, then yes it can harm knees, but if legs, knees are healthy it has 0 negative effect on knees. Look at all the 80+ yr olds running multiple marathons each year the thing to watch out for is also foot and ankle problems and what can happen is the body compensates for these minor imbalances by slightly favoring one side and then if these things persist the new running alignment can cause an imbalance on ur joints during repetitive impact. I.e a knee or hip injury can originate from a modification in form from a foot/ankle pain. Sometimes all will be fine. You probably understand All this already. Also you are pretty young, running after 50, is another story w some healing , anti-inflammatory abilities of ur body in decline and the risk of injury discomfort increasing. Kev do u have any shot of breaking a PR during pvd run. Link to comment Share on other sites More sharing options...
klw Posted May 9, 2013 Share Posted May 9, 2013 Recent studies have found running actually protects the knees. http://www.outsideonline.com/fitness/The-Explainer-Can-Running-Actually-Be-Good-for-Your-Knees.html METHODS: A study in the journal Medical Science Sports Exercise tracked 74,752 runners over 7.1 years and 14,625 walkers over 5.7 years looking at the number of hip replacements and cases of osteoarthritis in each group. RESULTS: The runners had fewer cases of osteoarthritis and needed fewer hip replacements than the walkers. Regardless of their mileage, runners were at roughly half the risk for osteoarthritis and hip replacements than walkers who expended equal amounts of energy (measured in METhr/d). Surprisingly, other forms of exercise were more damaging then either running or walking. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 Recent studies have found running actually protects the knees. http://www.outsideonline.com/fitness/The-Explainer-Can-Running-Actually-Be-Good-for-Your-Knees.html Yeah Scooter hasn't done any reading on it. If he had he wouldn't keep making those posts. Link to comment Share on other sites More sharing options...
Damage In Tolland Posted May 9, 2013 Author Share Posted May 9, 2013 the thing to watch out for is also foot and ankle problems and what can happen is the body compensates for these minor imbalances by slightly favoring one side and then if these things persist the new running alignment can cause an imbalance on ur joints during repetitive impact. I.e a knee or hip injury can originate from a modification in form from a foot/ankle pain. Sometimes all will be fine. You probably understand All this already. Also you are pretty young, running after 50, is another story w some healing , anti-inflammatory abilities of ur body in decline and the risk of injury discomfort increasing. Kev do u have any shot of breaking a PR during pvd run.I'd like to think I do. I've been training for it. All I can do is pray the training helps get me there. Link to comment Share on other sites More sharing options...
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