7 years ago I used to consistently bench 275 and weighed close to 200lbs. now I just use dumbbells up to 50lbs for everything and rep out, and I weigh 165. Im almost 40 so it seems ridiculous to go back to what I was doing in my early 30s.
the next 18 hours will be brutal in ENE, and the rain should pick up over night. can already see it starting to fill in off the coast. I've only had about .24 so far...so hoping we can double up at a min