That plot shows the MJO hanging weakly in phase 7. MJO hasn’t really been a factor lately so I wouldn’t overly worry. A lot of variability the last 60 days or so (maybe even closer to 90) has been driven by the PAC jet and the EPO. All seems to be cycling on roughly 2 week timescales. We can already see signs of the EPO switching back to negative.
All guidance except the euro puts most of MD and NoVA in the single digits by tonight and tomorrow morning. Euro keeps the single digits above the fall line or even a little more N/W.