My personal story on weight. When I was disabled from 2 back surgeries and pulmonary embolism back in Dec I lost 42 lbs and was weak as hell. I guess my body needs weight as I gained 25 back and feel great. I eat everything but in moderation but Italian bread is my downfall. Jelly beans and Reeces also are a danger. Lol. My sugar is fine though. My nieces husband died the other day from multiple strokes. Absolutely the picture of health, runner, athlete, never smoked drank little, ate the healthy way. You just never know. I am at the stage of life where some excess is ok but moderation is better but if I want steak and potatoes lathered in salt and pepper so be it.