Caffeine really dehydrates me lately and it triggers a lot of spasms and muscle cramping if I go over my limit. I pivoted from coffee and dark chocolate to kombucha a few weeks ago, but apparently there’s enough caffeine in the tea to affect me. All of these issues typically go away for me after a couple of weeks after I cut the caff out. I should just quit and never have it again, but the cravings always creep back in.