From 266 lbs in early August to now.Oatmeal , hot green tea, flaxseeds, eating less calories ,no white starch and detox drinks are making me lose weight fast.
My weight is the problem. I was 175 8 years ago in the academy then shot right up to 270 years after but now back down to 257. The only bread I eat is now whole wheat . Watching my calories are helping me.