SPC mesoanalysis shows a good bit of MLCAPE, low level lapse rates and maybe event a hint of a lee trough. Shear and mid level lapse rates are pretty terrible thought so the conditional wet microburst looks to be about it for today's risk.
For those of your running a home installation of GR radar, here is a great placefile from CIMMS that works to show near real time probability of a storm pushing severe limits:
http://cimss.ssec.wisc.edu/severe_conv/NOAACIMSS_PROBSEVERE
Screenshot of it in action:
Tornado Watch coming out for lower Maryland and parts of Delmarva. You can see why...on SPC meso analysis shows decent non-supercell tornado risk. You can find this on the mesoanalysis page under 'Composite Indices' then click on the 8th option.
This is totally not a weenie post, but so far there's some decent stuff firing over the I-81 corridor and there's several tornado warnings in NE North Carolina. I wonder if the western edge of the precip shield ends up being a tad further west and more robust than what the globals are showing.