I purposely do not follow any news anymore. I used to be a real news junkie. I would read the major news sites all day, follow people on Twitter, and have cable news on in the background all the time.
I gradually started to cut it all off in 2018 when the government silliness and infighting reached a crescendo, and the COVID/SJW nonsense of 2020 was so disgusting I finally just cut it all off. My wife and I do not consume any form of "news" at this point, aside from whatever we sometimes might see online in various places. People know not to turn it on in our house.
I think 99% of it is propagandistic, jingoistic garbage designed to make the watcher scared, paranoid, angry, and compliant.