Funny, I'm better at doing that on a seasonal level, but struggle more with emotional regulation through the ebbs and flows of discrete threats in the medium range.
Well,
1) I think you would see banding west of that QPF depiction
2) We still have 4 days to go....another 50 miles a big ask? There is a westward lean there...but we do need to make sure this isn't an 18z artifact.
My diet is great, but regardless, resistance training is always needed if you want to have less of a fall risk with age, and greater resiliency if one does occur.